Athletic Performance Training

In addition to fitness enthusiasts seeking healthier lifestyles, Outperforme Athletics also provides training services to athletes. Many of the Westman region’s elite amateur and professional athletes can be found in our facility where they have access to therapists and trainers who work with them seeking excellence and peak performance. These services are based on the same model as our fitness programs but are customized to the high intensity and complexity that high level athletics demands. Assessment often includes the testing of blood lactate threshold to establish aerobic and anaerobic fitness levels, maximal strength testing, and sport specific motor control evaluation.  The exercise prescription component is also sport specific, based on the required movements for individual sports, and customized the each athlete’s current ability and age.

Some of our related certifications include the Certified Strength and Conditioning Specialist designation from the NSCA; FMS (Functional Movement Screen) and SFMA (Selective Functional Movement Assessment); TPI (Titleist Performance Institute Golf Certification); Running Assessment Courses (traditional and minimalist); Joga certification (yoga for athletes)

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